Chicken Kra-Pow (Thai Basil Chicken)
- Mitchell Ryan
- Sep 8
- 2 min read
Updated: Sep 10
Few dishes capture the essence of Thai street food quite like chicken kra-pow. Also known as pad kra-pao gai, this quick stir-fry balances savoury, spicy, and aromatic flavours in a way that feels both comforting and exciting. At its heart, the dish is built from tender minced chicken, fiery chilli, pungent garlic, and the distinctive fragrance of holy basil. What makes it so appealing is its simplicity—just a handful of ingredients, cooked in minutes, yet it delivers an explosion of flavour with every bite. Traditionally served over hot steamed rice and often topped with a crispy fried egg, chicken kra-pow is the ultimate one-bowl meal: hearty enough for dinner, yet fast enough for a weekday lunch. Whether you’re new to Thai cooking or simply craving a bold, satisfying dish, this recipe will show you how to bring one of Thailand’s most beloved street-food classics into your own kitchen.
Basil is far more than just a fragrant garnish—it’s a powerhouse herb that brings both vibrant flavour and impressive health benefits to the table. In Thai cooking, particularly in dishes like chicken kra-pow, basil provides its signature peppery, slightly sweet, and anise-like aroma that lifts even the simplest stir-fry. Beyond its culinary magic, basil is rich in antioxidants, vitamins A and K, calcium, and essential oils that have been linked to anti-inflammatory and antibacterial properties. Regular consumption may support digestion, help regulate blood sugar levels, and even reduce stress thanks to compounds that have adaptogenic qualities. Holy basil, used widely in Southeast Asia, is especially valued for its therapeutic effects in traditional medicine. Whether fresh in a salad, blended into a pesto, or wilted into a hot dish, basil not only enhances flavour but also contributes to overall wellness, making it an herb worth celebrating in everyday cooking.
Red chili is the fiery heart of many Asian dishes, and in chicken kra-pow it delivers both heat and depth of flavour. Beyond its ability to awaken the palate, red chili is packed with nutrients and health-boosting compounds. It’s a rich source of vitamin C, which supports immunity, and vitamin A, essential for healthy skin and vision. The vibrant colour comes from carotenoids, powerful antioxidants that help protect the body against oxidative stress. Most famously, red chili contains capsaicin—the compound responsible for its heat—which has been shown to boost metabolism, aid circulation, and even promote the release of endorphins, the body’s natural “feel-good” hormones. In cooking, red chili provides more than just spice; it adds a fruity, smoky complexity that balances beautifully with garlic, basil, and savoury sauces. Used fresh, dried, or in pastes, it’s a small ingredient with a big impact, bringing both bold flavour and potential health benefits.
Tuna Pasta
This recipe is part of our Standalone 1-week Meal Plan! For nutrition guidance- check out our online nutrition counselling options.
Comments