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Modern Three Sisters Soup
A hearty, flavorful Modern Three Sisters Soup honors ancient Indigenous farming: corn, beans, and squash. This chili-style recipe balances the sweet squash with smoky spices (cumin, chili powder) and robust beans. It's a healthy, budget-friendly meal—naturally vegetarian, gluten-free, and perfect for warming up! Rich in protein and fiber. A flavorful tribute to tradition.
Mitchell Ryan
Sep 28, 20254 min read


Sweet Potato and Lentil Curry
Jump to Recipe A super flavourful and healthful curry! This sweet ppotato and lentil curry has been a cherished family favourite for...
Mitchell Ryan
Feb 3, 20252 min read


Sweet Potato and Pomegranate Salad
Jump to Recipe A delicious and nutritious salad that looks great and is bound to impress! This salad does have a little bit of...
Mitchell Ryan
Feb 3, 20252 min read


Middle Eastern Lentil Soup
Jump to Recipe This soup can be whipped up in less than 30 minutes and is delicious! A simple Middle Eastern classic- this recipe has...
Mitchell Ryan
Jan 27, 20252 min read


Super Quick Chickpea Tikka Masala
Jump to Recipe Super healthy, super quick, super delicious! This recipe is one to impress your friends and family, and the longest part...
Mitchell Ryan
Jan 21, 20251 min read


Rainbow Chickpea and Cous Cous Salad
Jump to Recipe A healthy and delicious salad that looks amazing! This salad is a great go to that I've used for entertaining, Christmas...
Mitchell Ryan
Jan 19, 20251 min read
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